801-523-2509
When you begin your braces treatment, you may find that you need to make a few changes to your daily habits. Our orthodontist and team will provide you with some tips and recommendations to help you adjust to life with braces and keep your treatment on track. If you have any questions about life with braces in Sandy and Roosevelt, Utah, or to schedule an appointment with Dr. Michael Cook, please contact Cook Orthodontics at 801-523-2509. Our team will be happy to assist you.
Life with braces involves a period of adjustment, but with proper care and attention, you can ensure a smooth and successful orthodontic journey. Braces are a transformative investment in your smile, and maintaining them is essential to achieving the best results. Here are some tips to help you navigate life with braces effectively:
Eating With Braces
While wearing braces, certain foods can damage your brackets or wires and should be avoided. Chewy foods, such as bagels or licorice, can dislodge brackets, while sticky foods like caramel or gum can get stuck in your braces. Hard foods, including nuts, candies and raw carrots, risk breaking wires or brackets. Additionally, avoid biting into whole fruits or foods such as apples or corn on the cob; instead, cut them into smaller pieces. Opt for braces-friendly options like soft fruits, dairy products and cooked vegetables to keep your treatment on track.
Managing Discomfort
Mild discomfort is normal when you first get braces or after adjustments. You may experience soreness in your teeth and mouth for a few days. Over-the-counter pain relievers can help alleviate discomfort. Orthodontic wax is also a helpful tool to protect your lips and cheeks from irritation caused by brackets. If the soreness persists, contact our orthodontist for guidance.
Handling Loose or Broken Appliances
If a wire or band becomes loose or breaks, reach out to our team. Damaged appliances can delay treatment and should be addressed as soon as possible. If a piece of your braces detaches, save it and bring it to your next appointment. Avoid trying to fix the appliance yourself, as this may cause further damage.
Staying Active With Braces
Braces should not interfere with your active lifestyle. If you play sports, wearing a mouth guard is essential to protect your teeth, braces and gums. For musical instruments, you may need to make minor adjustments in technique, but most people adapt quickly.
Maintaining excellent oral hygiene, attending regular checkups and following the instructions our orthodontist and team provide will help ensure that life with braces is manageable and rewarding. If you have any questions or concerns, please contact our office for personalized advice.